Fitness

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Stephen Graham has a bachelor of Science (BSc) in Sports Rehabilitation and possesses various other health and medical qualifications aimed at the treatment and management of musculoskeletal injuries. Stephen is also a fully qualified personal trainer and (MMA) mixed martial arts fitness instructor, he also has many years of experience in the art of Thai-boxing.

Stephen has and delivers successful fitness workshops in the community. It is a well-known fact that stress is a big factor affecting all age groups, leading to poor health and hinders true potential. Having personal experience of stress related anger as a youth, Stephen understands the importance of the need to transform such energy for more positive and beneficial use. The partnership between health and fitness is inseparable and the benefits cannot only change a life, but can save a life. To understand more about the benefits of exercise and the affects of stress within society and the increase affect upon our youth click. (leads to page Health and Fitness)

Stephen has delivered and continues to deliver motivational Thai-boxing and fitness workshops as part of a self-disciplinary and counter stress programme in schools and in PRU’s addressing:

  • Anger Management
  •  Stress Reduction
  • Confidence Building
  • Obesity
  • As part of 1-1 mentoring services and small group sessions

Below are a few testimonials, to read more click references.

“Stephen also engaged students in football, martial arts and general fitness activities as part of his programme for Catalyst Gateway. Stephen’s interaction was extremely good, which included ‘hard to reach’ young people. He is a positive influence on young people who look up to him as a role model. Working with Stephen was both informative and inspirational.”

Gurmeet Jassel
Youth Engagement Practitioner
Catalyst Gateway

“Stephen Graham has worked with Catalyst Gateway on a number of successful programmes. OurGener8–Get Focused programme, our girls Fit for Combat fitness programme and we have supported Stephen in his delivery in the anti youth violence workshops I’m a Gun and the showing of the documentary to the local youth community. I would certainly recommend Stephen Graham to anyone considering working with him. He is a positive influence on young people who look-up at him as a role model. Stephen is both informative and inspirational.”

Sandra White
Young people’s and Families Project Manager
Catalyst Gateway