Personal Training


Personal training sessions are enjoyable one to one sessions tailored to the individual’s needs and requirements. There are numerous benefits of having a personal trainer, such as motivation, and encouragement; from a psychological perspective motivation and encouragement allow the mind to push the human body beyond the plateau, which brings about the physiological changes we require. Personal training offers a wide variety of training methods to keep the body challenged and the mind sharp.

All clients not only get guaranteed great tailored sessions, but get an in-depth health check at your first block session.

Health check includes

  • Filling out a physical assessment readiness questionnaire (PARQ)
  • Height
  • Weight
  • Body fat
  • Blood Pressure
  • Lung Function
  • Grip Strength
  • Fitness Assessment

All the above will be reviewed at a later date to show you your progression. Stephen Graham take’s pride in his work.

Training methods offered include

  • Cardiovascular training
  • Strength & power training
  • Core stability & strengthening
  • Bodyweight Conditioning
  • Boxing
  • Thai/kick boxing
  • Functional movement patterns
  • TRX SuspensionTraining
  • Friction training via Flowin
  • Balance training
  • flexibility training

Combining any of the above training methods will make a fun, enjoyable, sweat dripping, challenging workout for any individual.